BandForce (Session One)

Resistance Band Introductory Fitness Class

Join us for an energizing and dynamic introductory group fitness camp designed to enhance your strength, flexibility, and overall fitness using resistance bands and bodyweight exercises. This class is perfect for beginners looking to kickstart their fitness journey in a supportive and motivating environment, as well as anyone looking for a change up in the normal fitness routine.

What to Expect:

• Expert Guidance: Led by a certified fitness instructor, this class will provide clear instructions and modifications to ensure everyone can participate safely and effectively.

• Full-Body Workout: Engage multiple muscle groups as we incorporate resistance bands and bodyweight movements to build strength, improve endurance, and promote functional fitness.

• Varied Exercises: Experience a variety of exercises targeting different areas of the body, including squats, lunges, push-ups, and resistance band rows, ensuring a well-rounded workout.