Body Built Better Bootcamp 2024 (EVENING WAVE)

The Body Built Better Boot Camp is an event hosted by Elevated Health & Fitness.  The boot camp will be tailored to focus on full-body weight training through combination movement exercises, contralateral and functional training, and HIIT training.  We will apply some emphasis to core and stability as well.  Work-outs will take place twice a week for 8 weeks.  The first and final day of the scheduled boot camp will serve as our assessment periods.  All participants will receive an InBody Body Composition scan before and after the boot camp for tracking progress throughout the boot camp.  Additionally, there will be a small physical assessment followed by a short work-out.  NEW to this boot camp - in an effort to save time, an email will be sent to all participants after the registration period closes with the required "paperwork".  Please print and complete this, and bring it with you to…