Elevated Health & Fitness
Shred !t Boot Camp 2024 (EVENING WAVE)
Mon, Aug 12
|The Cashiers Village Green
No that is not a typo - the ! is for emphasis! Get ready to melt body fat and replace it with lean muscle! This is a high intensity fitness bootcamp with a focus on building strength, fine-tuning your core, and melting fat!
Time & Location
Aug 12, 2024, 5:30 PM – Oct 02, 2024, 6:30 PM
The Cashiers Village Green, 160 Frank Allen Rd, Cashiers, NC 28717, USA
About the event
The Shred !t Boot Camp is an event hosted by Elevated Health & Fitness. The boot camp will be tailored to focus on full-body weight training through combination movement exercises, contralateral and HIIT training.We will apply some emphasis to core and stability as well. Work-outs will take place twice a week for 8 weeks. The first and final day of the scheduled boot camp will serve as our assessment periods. All participants will receive an InBody Body Composition scan before and after the boot camp for tracking progress throughout the boot camp. All participants will receive a free T-Shirt at completion. All levels are encouraged to participate - modifications are available but are limited.
THIS REGISTRATION LINK IS FOR THE EVENING WAVE. All bootcamp sessions will be held at the Stage at The Village Green in Cashiers, primarily on Mondays and Wednesdays with a 5:30pm - 6:30pm workout time. Note…
Schedule
1 hourInitial Assessment
Cashiers Village Green
1 hourBoot Camp
Cashiers Village Green