Welcome to my blog!!

This is a new approach to reaching out to clients - past, present, and future! Bear with me as I learn the ropes of blogging!!

Why now?

I've been living and servicing clients in Cashiers, NC for two years now. I've been blessed to work with some of the most awesome people in the area on their fitness and health goals. From that blessing, news of my training expertise has really taken off word of mouth and I thought now would be the best time to branch out and start reaching out to the rest of the community on what I have to offer!

What's coming?

2023 is going to be an awesome year. I'll be adding a lot of fun things to my repertoire - to include boot camps, a monthly hiking club (during a select few months), a newsletter, and much more. The blog will be updated with posts all about health and fitness, from nutrition, training know-hows, resting and stretching, etc. Who knows?! I may feel froggy and share some of my favorite recipes! I feel that I have a lot to offer the community that I've been holding on to for a while now, but I know there is so much more to benefit from. Stay tuned - and subscribe to the newsletter to stay current on upcoming events that you may find interesting!